Description
Magnesium Chloride 800g
What are Magnesium Flakes?
Magnesium Flakes are a highly concentrated form of magnesium chloride, a natural form of magnesium. They are an effective way to enjoy the benefits of a magnesium chloride in a bath, fully exposing and replenishing the body with this essential mineral.
How do Magnesium Flakes work?
When placed in warm water, the Magnesium Flakes dissolve and absorb in to your skin. This is known as transdermal magnesium absorption and is a great way to increase magnesium levels, as well as ease muscle tension.
Benefits of magnesium
- Crucial for general wellbeing
- Supports healthy bones
- Improves skin health
- Helps you relax for a good night’s sleep
- Relieves muscle tension
A number of studies have been carried out around magnesium intake and its benefits. These studies have found that transdermal magnesium absorption (intake through the skin) is a highly effective way to increase magnesium levels.
A convenient alternative to tablets and capsules, transdermal magnesium has several benefits:
- Is easy to apply
- Bypasses the digestive system
- Is universally acceptable and suitable for those with malabsorption issues
- Avoids laxative effect of high oral supplementation doses
How to use Magnesium Flakes
You can use magnesium flakes in a bath or footbath.
Foot baths
- Add 150g magnesium chloride flakes for every five litres of (warm) water
- Ensure your feet are fully submerged
- Sit and relax for 20 minutes
Full body baths
- Add 250g magnesium chloride flakes to your bath
- Increase dosage for a more intensive treatment or after periods of exercise
- Lie back and relax for 20 minutes
We recommend a magnesium bath two or three times a week.
